Which Brain-Boosting Foods Should You Add to Your Diet for Better Health?
Your brain is the command center of your body, controlling everything from your thoughts and emotions to your physical movements. Supporting its health through proper nutrition can enhance memory, improve focus, and even slow cognitive decline. Dr. Bala Krishna Sanampudi, a renowned neurologist at Sentini City Hospital, emphasizes the importance of incorporating specific foods into your diet for optimal brain function. Here’s a list of brain-boosting foods recommended by experts in neurology:
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